Waking Up Between 3 am and 4 am? Here’s What It Means
If you’ve ever found yourself wide awake at 3 a.m., staring at the ceiling and wondering why your sleep suddenly vanished, you’re not alone. A stray awakening now and then is normal, but repeatedly snapping awake at this specific hour—often with a restless mind—can be more telling than it seems. Biology has plenty of answers. … Read more