“I followed the ketogenic diet and used a combination of strength training and cardio to lose 95 pounds in two and a half years.”Find out more below…
Since I was a teenager, I’ve had a fluctuating relationship with my weight. After my father passed away unexpectedly when I was 16, I turned to eating more often as a coping mechanism. During my senior year of high school, I went to my very first weight-loss meeting and ended up losing more than 40 … Read more